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Weight Loss Story
Weight Loss Diet
How To Lose Weight Without Dieting | 5 Simple Steps
How To Lose Weight Without Dieting | 5 Simple Steps As most of you already know, I really struggled with my weight any body image for many years. I would say the thick of it started when I was around 12 or 13 years old and then continued to be a constant struggle...
My Weight Loss Success Story
I would like to tell you about my weight loss journey. A journey that saved my marriage, my relationship with my children and certainly my life. Hopefully, by reading my story, other overweight people will find hope that one day they will be able to pass on a story of...
My Personal Struggles With Weight Loss
Growing up I wasn’t a fat kid – I wasn’t a skinny kid, either. However, most of my family was overweight, and had been their entire lives. My mother said it must’ve skipped a generation with me. Then one day, during high school, she met up with me at school, took one...
2-Steps to Finding the Right Diet for YOU!
Home » Food For Thought » Nutrition » 2-Steps to Finding the Right Diet for YOU! Jun 18, 2015(updated December 19, 2022) This post may contain affiliate links. Scroll down to watch the video. When I was at the peak of my struggle with my weight, I remember thinking...
The Four Types Of Eating
The Four Types Of Eating photo by Vinogradov Illya Scroll down to watch the video! Our relationship with food is a direct reflection of our relationship with life. If you struggle with your weight, body image, or eating habits just know that this is not a problem....
Why Willpower + Self Discipline Will Not Help You Lose Weight
Why Willpower + Self Discipline Will Not Help You Lose Weight Contrary to popular belief, more willpower and more self restraint are not the answer to weight loss. As matter of fact, I would argue that they actually contribute to the endless diet-binge cycle that so...
Weight Loss Exercise
Perfectionism + Weight Loss
Home » Food For Thought » Weight Loss » Perfectionism + Weight Loss Sep 17, 2015(updated June 28, 2021) This post may contain affiliate links. Watch the video HERE! Here’s what the equation looks like for a perfectionist: Set a goal Make a plan Execute plan Go off the...
Simple exercises to encourage weight loss
This leaflet gives you information about diet, getting exerciseadvice from your GP and details some exercises you can dowhilst seated in a chair.DietThe key to success is to make changes to what you eat and tothe exercise you do, that you can stick to and make part of...
Exercise and Weight Loss
If you want to lose weight then increasing the amount of daily exercise you do is a great idea but you must remember that you’ve also got to eat properly. The two things definitely need to go hand in hand when you want to lose a little excess weight. There is a rule...
Exercising For Weight Loss
There are two things you need to get your head around in order to lose weight – one of them is what you eat (and the amount of food you eat) and the other one is exercise. People who are overweight often go white at the thought of exercise and don’t fancy the idea of...
- 5 Tips For Achieving Your Health + Weight Loss Goals
5 Tips For Achieving Your Health + Weight Loss Goals 5 Steps To Achieve Heath + Weight Loss Goals Happy… Read more: 5 Tips For Achieving Your Health + Weight Loss Goals - How-To Avoid Self Sabotage
Home » Food For Thought » Intuitive Eating » How-To Avoid Self Sabotage May 12, 2015(updated December 19, 2022) This… Read more: How-To Avoid Self Sabotage - 2-Steps to Finding the Right Diet for YOU!Home » Food For Thought » Nutrition » 2-Steps to Finding the Right Diet for YOU! Jun 18, 2015(updated December… Read more: 2-Steps to Finding the Right Diet for YOU!
- The Four Types Of Eating
The Four Types Of Eating photo by Vinogradov Illya Scroll down to watch the video! Our relationship with food is a… Read more: The Four Types Of Eating - Over Eating – Self-Love or Self-Sabotage?
Over Eating – Self-Love or Self-Sabotage? Many people (including myself) turn to food for a variety of reasons other than… Read more: Over Eating – Self-Love or Self-Sabotage? - Perfectionism + Weight LossHome » Food For Thought » Weight Loss » Perfectionism + Weight Loss Sep 17, 2015(updated June 28, 2021) This… Read more: Perfectionism + Weight Loss
- How To Lose Weight Without Dieting | 5 Simple StepsHow To Lose Weight Without Dieting | 5 Simple Steps As most of you already know, I really struggled with… Read more: How To Lose Weight Without Dieting | 5 Simple Steps
- Why Willpower + Self Discipline Will Not Help You Lose Weight
Why Willpower + Self Discipline Will Not Help You Lose Weight Contrary to popular belief, more willpower and more self… Read more: Why Willpower + Self Discipline Will Not Help You Lose Weight - 5 Tips To Create More Self Discipline for Health + Weight Loss5 Tips To Create More Self Discipline for Health + Weight Loss Have you ever wondered why some people have… Read more: 5 Tips To Create More Self Discipline for Health + Weight Loss
