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I’m Maya Greene
Over Eating – Self-Love or Self-Sabotage?
Over Eating – Self-Love or Self-Sabotage? Many people (including myself) turn to food for a variety of reasons other than the simple state of hunger. We turn to food when it’s time to celebrate just as we turn to food when we are feeling down. We turn to food to...
Perfectionism + Weight Loss
Home » Food For Thought » Weight Loss » Perfectionism + Weight Loss Sep 17, 2015(updated June 28, 2021) This post may contain affiliate links. Watch the video HERE! Here’s what the equation looks like for a perfectionist: Set a goal Make a plan Execute plan Go off the...
How To Lose Weight Without Dieting | 5 Simple Steps
How To Lose Weight Without Dieting | 5 Simple Steps As most of you already know, I really struggled with my weight any body image for many years. I would say the thick of it started when I was around 12 or 13 years old and then continued to be a constant struggle...
Why Willpower + Self Discipline Will Not Help You Lose Weight
Why Willpower + Self Discipline Will Not Help You Lose Weight Contrary to popular belief, more willpower and more self restraint are not the answer to weight loss. As matter of fact, I would argue that they actually contribute to the endless diet-binge cycle that so...
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