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I’m Maya Greene
5 Tips To Create More Self Discipline for Health + Weight Loss
5 Tips To Create More Self Discipline for Health + Weight Loss Have you ever wondered why some people have more self-discipline then others? Or how you can create more self-discipline for yourself? Well, like anything (and everything!) it’s a practice and so, I’m...
Willpower or Self Discipline
Willpower or Self Discipline So I wanted to pop in to clear up the way I see this. My definition of willpower and self control is when we believe there is an external plan, diet, or eating approach that is the right way to eat and all we have to do is have the will...
Simple exercises to encourage weight loss
This leaflet gives you information about diet, getting exerciseadvice from your GP and details some exercises you can dowhilst seated in a chair.DietThe key to success is to make changes to what you eat and tothe exercise you do, that you can stick to and make part of...
9 Super Foods to Help Weight Loss
Eating some foods can actually help you to lose weight. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few pounds, so here are some of the super foods which can actually help with your weight loss goals....
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