The Four Types Of Eating

The Four Types Of Eating

Healthy Eating, Weight Loss Diet

The Four Types Of Eating photo by Vinogradov Illya Scroll down to watch the video! Our relationship with food is a direct reflection of our relationship with life.  If you struggle with your weight, body image, or eating habits just know that this is not a problem....
Over Eating – Self-Love or Self-Sabotage?

Over Eating – Self-Love or Self-Sabotage?

Healthy Eating

Over Eating – Self-Love or Self-Sabotage? Many people (including myself) turn to food for a variety of reasons other than the simple state of hunger.  We turn to food when it’s time to celebrate just as we turn to food when we are feeling down.  We turn to food to...
Willpower or Self Discipline

Willpower or Self Discipline

Healthy Eating

Willpower or Self Discipline So I wanted to pop in to clear up the way I see this. My definition of willpower and self control is when we believe there is an external plan, diet, or eating approach that is the right way to eat and all we have to do is have the will...
9 Super Foods to Help Weight Loss

9 Super Foods to Help Weight Loss

Healthy Eating

Eating some foods can actually help you to lose weight. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few pounds, so here are some of the super foods which can actually help with your weight loss goals....
Healthy Eating Tips for Losing Weight

Healthy Eating Tips for Losing Weight

Healthy Eating

Follow these healthy eating tips and you could soon get closer to your weight loss goals. Losing weight isn’t rocket science, in fact it is surprisingly easy once you know how. 1. Eat more starchy foods – many people think that starchy foods like potatoes, rice and...