My Weight Loss Success Story
I would like to tell you about my weight loss journey. A journey that saved my marriage, my relationship with my children and certainly my life. Hopefully, by reading my story, other overweight people will find hope that one day they will be able to pass on a story of...
My Personal Struggles With Weight Loss
Growing up I wasn’t a fat kid – I wasn’t a skinny kid, either. However, most of my family was overweight, and had been their entire lives. My mother said it must’ve skipped a generation with me. Then one day, during high school, she met up with me at school, took one...
Losing weight: How I did it
I don’t know about you, but I have always thought of losing weight as a very hard thing to do. That’s probably because I had never done it before, and I pictured hours and hours at the gym. I worked 80 hours a week, after all, I had no time to lose weight, or so I...- 5 Tips For Achieving Your Health + Weight Loss Goals
5 Tips For Achieving Your Health + Weight Loss Goals 5 Steps To Achieve Heath + Weight Loss Goals Happy… Read more: 5 Tips For Achieving Your Health + Weight Loss Goals - How-To Avoid Self Sabotage
Home » Food For Thought » Intuitive Eating » How-To Avoid Self Sabotage May 12, 2015(updated December 19, 2022) This… Read more: How-To Avoid Self Sabotage - 2-Steps to Finding the Right Diet for YOU!Home » Food For Thought » Nutrition » 2-Steps to Finding the Right Diet for YOU! Jun 18, 2015(updated December… Read more: 2-Steps to Finding the Right Diet for YOU!
- The Four Types Of Eating
The Four Types Of Eating photo by Vinogradov Illya Scroll down to watch the video! Our relationship with food is a… Read more: The Four Types Of Eating - Over Eating – Self-Love or Self-Sabotage?
Over Eating – Self-Love or Self-Sabotage? Many people (including myself) turn to food for a variety of reasons other than… Read more: Over Eating – Self-Love or Self-Sabotage? - Perfectionism + Weight LossHome » Food For Thought » Weight Loss » Perfectionism + Weight Loss Sep 17, 2015(updated June 28, 2021) This… Read more: Perfectionism + Weight Loss
- How To Lose Weight Without Dieting | 5 Simple StepsHow To Lose Weight Without Dieting | 5 Simple Steps As most of you already know, I really struggled with… Read more: How To Lose Weight Without Dieting | 5 Simple Steps
- Why Willpower + Self Discipline Will Not Help You Lose Weight
Why Willpower + Self Discipline Will Not Help You Lose Weight Contrary to popular belief, more willpower and more self… Read more: Why Willpower + Self Discipline Will Not Help You Lose Weight - 5 Tips To Create More Self Discipline for Health + Weight Loss5 Tips To Create More Self Discipline for Health + Weight Loss Have you ever wondered why some people have… Read more: 5 Tips To Create More Self Discipline for Health + Weight Loss
